The Difference Between a Hot Tub and Sauna

If you’ve been considering adding a spa to your home, you might be wondering whether a hot tub or a sauna is the better choice. While both provide incredible benefits and even similar ones, a hot tub offers far more features than the alternative. Here are some of the features and benefits to consider when choosing which one is the right option for you and your home.

Hot Tub vs. Sauna

Let’s start by looking at what a sauna is and all of the benefits and features they have to offer. As a small room or cabin that can be added to your home, a sauna is set to a very high temperature that’s carefully controlled to reduce humidity. The price point of a sauna is generally around $3,000 to $10,000, and the intended use is to relax and rejuvenate.

On the other hand, hot tubs are filled with warm water that you can control the temperature of and include massage jets that can pinpoint certain areas of concern. Typically priced between $2,000 to $16,000, hot tubs are very similar in cost. Since both options provide different price points to fit any budget, the cost is not as much the deciding factor as other things are. Therefore, it’s wise to know all of the features and benefits of both to better understand which is more worth it for you and will fulfill your needs more efficiently.

Similarities and Differences Between a Hot Tub and Sauna

The primary aspect that’s similar between a hot tub and sauna is that both provide warm temperatures and all of the benefits that come with this. From improving circulation, to soothing muscle and joint pain, there are lots of benefits you can receive. It can also actively improve your sleep. For example, if you choose to spend a few minutes in either a sauna or hot tub at night, you’re far likelier to fall asleep faster and have improved sleep.

Both a sauna and a hot tub can also provide the perfect opportunity to turn your backyard into an oasis. Using either option as a focal point to add a garden, stonework, a deck and more, you can turn your backyard into a dream. When it comes to a hot tub, there are far more aesthetic advantages to start. Whether it’s the bubbling water or trickling waterfalls, the lights or added scents, there are many features that a hot tub has that a sauna doesn’t. On top of this, a hot tub also provides the perfect environment for the whole family to enjoy. Whether it’s a 9-person hot tub or a 4-person option, everyone can sit together under the sunshine or night sky to relax or converse.

But when it comes to the physical benefits that a hot tub provides over a sauna, the massage options alone set them apart. Take it one step further, with Hydropool’s Zone Therapy, and you can have specific parts of your body massaged with the multiple jet options available to choose from. From your neck, back, legs, feet and more, whichever part of your body that you feel needs some attention can be targeted with a hot tub’s jets. On top of helping reduce pain, ease tension and provide an overall improvement of health and wellness, hot tubs are also commonly used in rehabilitation for injury. They also allow anyone to feel weightless in the water, which can ease pressure and improve circulation. Both a hot tub and a sauna provide similar environments that promote health and rejuvenation; however, with the combination of warm water, jets, and additional factors for all of your senses to enjoy, hot tubs are on another level altogether.

On top of all of these significant upsides and benefits, because hot tubs are open and not enclosed structures like saunas, you can sit back and relax as you, your friends, family, or significant others enjoy your surroundings.

Even though either a hot tub or sauna will be an excellent addition to your home, it’s best to know the benefits of each and what they can give to you and your family. Overall, both promote health and wellness, it’s up to you which one you feel is right for your home. If you’d like to learn about all of the hot tub options available to add to your home, download our free buyer’s guide.

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