How to Relax in a Hot Tub

Spending time in a hot tub is meant to be relaxing. The warm and massaging water creates physiological effects that relax both the body and the brain. Blood circulation is improved, blood pressure is lowered, and muscles are relaxed. But are there other things you can do to increase the enjoyment and relaxation associated with a hot tub? In this article, we’ll list some activities related to the question of how to relax in a hot tub.

Entertaining Family and Friends

Hanging out with people you know and love can help clear away the pressure that many of us often have to maintain during the working day. This can help remind us about the importance of relationships in life and allow us to relax after a tough day at work. One of the bonuses of owning a hot tub is knowing that family and friends will rarely turn down an invitation for a massaging soak and some relaxing conversation.

Meditating

If being around other people isn’t your idea of relaxation, using your hot tub as the location for some solo meditation might be the answer to your quest. Not only does a hot tub provide a comfortable and quiet environment to allow you to slow down the thoughts running through your mind, but it also relaxes your body.

Yoga

Yoga is another relaxing activity that can be taken to new levels in a hot tub. The warmth of the hot tub promotes flexibility, while water resistance provides extra support for yoga movements that require balance. If you’re having some difficulty envisioning yoga being performed in a hot tub, do a quick online search and you’ll find many videos and articles to give you some pointers.

Reading

Yet another relaxing activity that can be easily transferred to the hot tub is reading. A good book takes our mind on a journey and allows us to forget the stresses of day-to-day life. Couple a good story with a warm, body massage and you have the perfect conditions for relaxation.

Listening To Music

Music can create a wide variety of different emotions and mental states. Listening to music in your hot tub is a great way to relax both the mind and the body. Many of today’s hot tubs offer stereo systems as an add-on accessory. If music plays an important role in your life, you should consider including a stereo with your hot tub purchase.

Exercise

You don’t have to just sit quietly in a hot tub. You can also use it as a venue for physical fitness. Many professional athletes like to use a hot tub as part of their warmup routines. The warm water gets the blood flowing and loosens up tight muscles. The hot tub is also often used as an exercise space for those who suffer from mobility issues or have difficulty keeping their balance. Water resistance can provide stability and support for those who need some physical reinforcement.

Aromatherapy

Aromatherapy is the practice of using scents to stimulate the olfactory lobe to improve mental and physical wellbeing. It’s been found to promote relaxation, reduce stress, regulate sleeping patterns and help ease pain. There are now many types of aromatherapy products that have been created especially for use in a hot tub. They’re formulated to ensure the water chemistry and mechanical components of the hot tub aren’t adversely affected. Common fragrances used to promote relaxation are lavender, bergamot, frankincense, lemon and orange.

Now that you’ve learned how to use your hot tub to relax, download a free buyer’s guide for more information.

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