The Benefits of Hydrotherapy and Hot Tub Use

Spending time in the warm massaging waters of a hot tub can provide more benefits than what first might come to mind. Of course, hot tubs are well known as places of relaxation and social congregation, but there are many other physical and mental advantages to soaking in a hot tub. Below are some of the top benefits of hydrotherapy that new hot tub owners can enjoy.

Pain Relief

Soaking in a hot tub to relieve pain is not only something done by those who overdid it at the gym or have had a tough day at work, it’s often prescribed by medical practitioners, physiotherapists and sports trainers. And there’s good reason for this. The warm water massage provided by a hot tub increases blood flow in the body which bathes inflamed tissues in oxygen and nutrients to promote healing and repair. It also encourages the production of hormones that block pain receptors and produce feelings of wellbeing. Whether you’re suffering from pain due to injury, disease or overexertion, spending time in a hot tub can make you feel better.

Stress Reduction

Stress has become much more recognized as a precursor to disease and discomfort – both mental and physical. Warm water and massage allows the body and mind to relax which can mitigate the effects of a stressful lifestyle. Hot tubs are an excellent environment for practices such as meditation, mindfulness and relaxation. They also provide an ideal venue for socializing which can also act as a great stress reliever. If stress is becoming a detrimental factor in your life, regularly spending some time in a hot tub can help turn things around.

Sleep Improvement

Soaking in a hot tub about an hour before your bedtime has been found to bring about sleep faster and help encourage a more uninterrupted and restful slumber. It’s been found that the changes in body temperature after getting out of the hot tub mimics the body’s natural temperature changes that occur in preparation for sleep. If you have trouble falling asleep, suffer from insomnia or have difficulty staying asleep throughout the night, a hot tub session might just be the treatment you’re looking for.

Hypertension Curtailment

Hypertension, or high blood pressure, is a problem for up to a quarter of all Canadians. It’s also a leading risk factor of death around the world. It can bring about conditions such as heart disease which can result in heart attacks or strokes. However, it’s been found that spending time in a hot tub can temporarily reduce blood pressure. This can be especially useful for those at risk of heart disease and other related health conditions. If you suffer from high blood pressure, speak to your doctor about the possibility of including hydrotherapy as part of your treatment.

Weight Loss

As obesity becomes more prevalent, those who struggle with weight loss are looking for all the help they can get. It turns out that regular use of a hot tub can bring about physiological changes that make weight loss easier. It’s been found that regularly soaking at maximum hot tub temperature can help reduce blood glucose levels and burn calories. The hot water is thought to activate heat shock proteins which improve insulin function and control the levels of sugars in the bloodstream. It’s also been found that diabetics tend to have reduced levels of these heat shock proteins. If you struggle with weight loss or suffer from diabetes, speak to your doctor about the possibility of adding hydrotherapy to your healthcare regimen.

Improve Relationships

As mentioned, a hot tub is an ideal venue for socializing. Whether it’s a one-to-one session with a friend or loved one or a full blown party, not many people will turn down an invitation to spend some time soaking in a hot tub. If you have relationships that need strengthening or rejuvenation, the hot tub may give you the excuse needed to extend an invite.

To learn more about the benefits of hydrotherapy and hot tub use, download a free hot tub buyer’s guide today.


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